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Wheat rava Upma (గోధుమ రవ్వ ఉప్మా, கோதுமை ரவ தோச, गेहूं रवा उपमा)

Wheat rava Upma (గోధుమ రవ్వ ఉప్మా, கோதுமை ரவ தோச, गेहूं रवा उपमा) Godhuma Rava Upma (Wheat Rava Uppindi/Cracked Wheat Uppittu/Dalia Upma) is very nutritious and healthy. It is ideal for dieters Nutrition Facts.

Regional Dish: AndhraPradesh; Tamilnadu; Karnataka, some South Indian places.

Cuisine Style: Andhra | Prep Time: 15mins | Cook Time: 15min | Take with Pickle | Type Breakfast |Shelf Life: 1day |Quantity: 4 Servings

Appx.Nutritional Values:  calculated for 1 serving (1 cup)

Calories (280 kcal ), Carbohydrate (34.12g ),  Fat (4.29g ),Protein (3.11g).

Ingredients:

  • 1/4 kg wheat rava
  • 3-4 tbsp oil
  • 3 green chillies
  • 1 onions chopped fine
  • 10 to12 curry leaves
  • Few for garnishing cashew nuts and raisins
  • 1/2″ ginger
  • 1 to 2 dry red chillies
  • 1tsp rai
  • 1tsp urad dal&chanadal

Methods:

  1. Finely chop green chillies , onions and ginger.
  2. Take a pan,put oil and add rai when the oil is hot.
  3. When they splutter add the urad and chanadal. Drop the slit red dry chillies.
  4. Add the green chillies and chopped ginger.
  5. Add water to it (double the amount of rava).
  6. When it boils add salt, add the rava slowly.
  7. Keep stirring even while pouring rava , so that it does not form lumps.
  8. Once you add all the rava and required consistency of upma is attained, turn off the stove.
  9. Add curry leaves , then garnish with cashew , and raisins.
  10. Serve hot as such or some ghee and with any chutney or pickle.

 

Other Varients / Cuisine Style: 1.Vegetable wheat rava upma.

 

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