Vegetarian Pad Thai is an authentic Pad Thai recipe for real vegetarian Thai food lovers. This Pad Thai recipe offers lots of protein in the form of eggs , tofu and ground nuts. And because it’s made with rice noodles, Pad Thai can also be made gluten-free. Although vegetables are not strictly part of traditional Pad Thai we had added some in that makes its nutritious.
Regional Dish: India
Cuisine Style: India| Cooking Time 30 mins | Take it as such | Type Noodles| Shelf Life: 1 day| Quantity: 2 Servings.
Appx. Nutritional values calculated for 1 serving:
Calories (300Kcal), Carbohydrates (35g), Protein (10g), Fat (8g)
- 8 oz. dried Pad Thai rice noodles the wide once
- 1-2 eggs (vegans can substitute 1/2 cup soft tofu)
- 4 green onions, white parts sliced and kept separate from green
- 4 cloves garlic, minced
- 1 tsp. grated ginger
- 1 fresh red or green chili, sliced
- 1/2cup cabbage, roughly chopped
- 2-3 cups bean sprouts
- 1/3 cup fresh coriander leaves.
- 1/4 cup chopped unsalted dry-roasted peanuts
- Pad Thai Sauce:
- 3/4 to 1.5 Tbsp. tamarind paste.
- 1/4 cup vegetable stock
- 3+1/2 Tbsp. soy sauce
- 1/2 to 1 tsp. chili sauce, or cayenne pepper
- 3 Tbsp. brown sugar, or more to taste
- 1/8 tsp. ground white pepper
- 3-4 Tbsp. oil for stir-frying
- 2-3 Tbsp. vegetable stock
- lime wedges for serving
- Bring a pot of water to a boil and switch off heat. Soak noodles in the hot water for 4-6 minutes, or until limp but still too firm to eat. Drain and rinse with cold water. Tip: Noodles must be under-cooked at this stage in order to come out right (they will finish cooking later when they are stir-fried).
- Combine ‘pad Thai sauce’ ingredients in a cup, stirring well to dissolve the paste and sugar (note that if your tamarind paste is thick, only add 1 Tbsp. If thin/runny, add 1.5 Tbsp.). Note that this sauce should have a very strong tasting flavor that tastes sour-sweet first, followed by salty and spicy. Set aside.
- Warm a wok or large frying pan over medium-high heat. Add 1-2 Tbsp. oil plus the white parts of the green onion (reserve the rest for serving), garlic, ginger, and chili. Stir-fry 1 minute to release the fragrance.
- Add cabbage plus stock. Stir-fry 2 minutes, or until cabbage is bright green and slightly softened.
- Push ingredients aside and add 1/2 Tbsp. more oil to the center of the wok/pan. Add the egg (if using) and stir-fry briefly to scramble.
- If pan is dry, push ingredients aside and add a little more oil to the middle. Add the drained noodles and 1/3 of the sauce. Stir-fry everything together 1-2 minutes using 2 utensils and a gently tossing motion (like tossing a salad). Keep heat between medium-high and high, reducing if noodles begin to stick or burn. Keep adding sauce and continue stir-frying in this way 3-6 more minutes, or until sauce is gone and noodles are soft but still chewy and a little sticky.
- Switch off heat and add the bean sprouts, folding them into the hot noodles. Taste-test, adding more soy sauce for more salt/flavor. If too salty or sweet for your taste, add a good squeeze of lime juice. If too sour, sprinkle over a little more sugar.
- To serve, scoop noodles onto a serving platter. Sprinkle with reserved green onion, coriander, and ground nuts. Add wedges of fresh-cut lime on the side. Serve immediately and enjoy!. (Thai chili sauce can also be served on the side for those who like their noodles extra spicy).
- If using soft tofu instead of egg: Add it when you add the last of the pad Thai sauce. It will break up into small bits and be distributed throughout the dish, just as egg would.
- Can add extra firm tofu pieces to increase protein level.
Variations: Add red, green, yellow bell peppers. Snap peas. Lettuce. Carrot. Celery. Broccoli