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Gummadikaya Kura (గుమ్మడికాయ కూర, பூசணிக்காய் கறி, कद्दू पुलुसू)


Gummadikaya kura ( గుమ్మడికాయ  కూర ,பூசணிக்காய் கறி, कद्दू  पुलुसू  )   in bright orange color is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. A healthy tasty dish that goes well with both Indian breads and rice. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. […]

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