Gummadikaya Pulusu (കുള്ളം ക്ലേശിക്കുക, பரங்கிக்காய் புலுசு, గుమ్మడికాయ పులుసు, कददू साग) Gummadikaya pulusu,Means pumpkin (stew) . pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotids converted to vitamin A in our body. Regional Dish : Kerala; Tamilnadu; Andhra; South and some places in North India and it is subcontinental dish. […]
Oats dosa (ఓట్స్ దోసె, ஓட்ஸ் தோச, ओट्स दोसे) is packed with thiamine, iron and dietary fiber, this nutritional superstar deserves some recognition. It is one of the healthiest breakfast. Regional dish : Andhra; Tamilnadu; Karnataka; South and North India; some parts of the world. Cuisine Style : Andhra | Cooking Time 20 mins | Take […]
Snake gourd Yogurt Chutney (పొట్లకాయ పెరుగు పచ్చడి, போட்லகைய தயிர் சட்னி, नाश्ता लौकी दही चटनी) It is highly nutritious vegetable and is widely used in South Indian cuisine. Snake Gourd is a popular vegetable of Indian Origin. This vegetable is great for vegetarian cooking. Regional Dish : Andhra; Tamilnadu; Karnataka; South India; some places in North […]
Carrot payasam (క్యారెట్ పాయసం, காரட் பாயசம், गाजर पायसम, ಗಜ್ಜರೆ ಪಯಸಂ) Carrot even though belongs to root vegetable, is rich in vitamin A and is good for eyesight. Other than carotene, it has other essential minerals and vitamins. It can be eaten raw or cooked. Eating one raw carrot daily, keeps our teeth and eyes in […]
