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Gummadikaya Pulusu (കുള്ളം ക്ലേശിക്കുക, பரங்கிக்காய் புலுசு, గుమ్మడికాయ పులుసు, कददू साग)

Gummadikaya Pulusu (കുള്ളം ക്ലേശിക്കുക, பரங்கிக்காய் புலுசு, గుమ్మడికాయ పులుసు, कददू साग) Gummadikaya pulusu,Means pumpkin (stew) . pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotids converted to vitamin A in our body. Regional Dish : Kerala; Tamilnadu; Andhra; South and some places in North India and it is subcontinental dish. […]

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Gummadikaya Kura (గుమ్మడికాయ కూర, பூசணிக்காய் கறி, कद्दू पुलुसू)

Gummadikaya kura ( గుమ్మడికాయ  కూర ,பூசணிக்காய் கறி, कद्दू  पुलुसू  )   in bright orange color is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. A healthy tasty dish that goes well with both Indian breads and rice. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. […]

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