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Spinach Dip

spinach dip

Spinach Dip  is a good source of nutrients with high on Fat content, but can be enjoyed in moderation and can also be prepared with low fat sour cream. This dip is very refreshing that can be enjoyed with variety of fresh veggies , chips, salt crackers, bread and also as a spread with bread […]

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Hummus ( हामास)

hummus

Hummus ( हामास)Hummus , It is chickpea / garbanzo beans dip or spread , which is staple in middle east cuisine.It is rich in proteins, good fat, iron and fiber. It is very much vegan too , it can be enjoyed with any food as a spread that is from pita bread, pita chips , […]

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Guacamole (गुआकामोले )

guacamole

Guacamole  (गुआकामोले) Guacamole, who doesn’t know what it means, It is a famous Mexican salad or a side that goes with any thing , not just Mexican food. It can be served with tortilla chips, Tacos, as a spread, with veggies,  on a French bread , burgers , eggs , roll in a chapatti etc. […]

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