Pineapple Banana Smoothie (अनानास केले स्मूदी,పైనాపిల్ అరటి స్మూతీ,அன்னாசி வாழை சாறு): Pineapple is such a fruit which is tricky to clean and make slices of it,but the outcome is heavenly.It juice is light in texture and soothing. It is known that pineapple is packed with good emzymes which helps in improving skin texture and also helps in cleansing the gut . If this fruit juice is made complex by adding banana and a pinch of fresh coconut cream ( coconut milk , coconut pieces).
Regional Dish : Prepared all over world with variations
Cuisine Style : Fusion | Cooking Time 10 minutes | Take it as directly | Type Drink| Shelf Life : 3 hours |Quantity :3 Servings.
Appx. Nutritional values :calculated for 1 serving (1glass)
Calories (180 Kcal), Carbohydrates (20 g), Protein (0 g), Fat (1g).
- 1 cup pineapple pieces ( or any thing fresh , juice, canned , crushed )
- 1cup non fat yogurt
- 1 ripe banana dice
- 2 Tbs of coconut cream / coconut milk
- 1/2 cup ice cubes
- Combine all the ingredients in a foodprocessor or mixer and blend it in to a smooth consistency.
- decorate with some fresh pineapple slice / coconut powder