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Muttar Paneer Curry (ਹਰੀਆਂ ਪਾਸ ਪਨੀਰ ਛੁਰ੍ਰੀ, పచ్చి బటాని పనీర్ కూర, பச்சை பட்டாணி பனீர் குற, मटर पनीर करी)

matar_paneer

Mutter Paneer Curry (ਹਰੀਆਂ ਪਾਸ ਪਨੀਰ ਛੁਰ੍ਰੀ,  பச்சை பட்டாணி பனீர் குற, పచ్చి బటాని పనీర్ కూర, मटर पनीर करी) Mutter Paneer is a delicious north indian( from punjab) curry dish of peas and home-made cheese cubes (paneer) cooked in delicious gravy.

Regional Dish : Punjab; North India ; South India.

Cuisine Style : Punjab | Preparation Time : 20 minutes | Cooking Time: 15 minutes | Take with roti| Type curry| Shelf Life : 1 day.

Appx. Nutritional Values: Calories (200 Kcal), Carbohydrates  (8g), Protein (7g), Fat (15g).

Ingredients:

  • Green peas  1 cup
  • Paneer (cheese blocks or cubes)    1/2 cup
  • Onion   2
  • Tomatoes    2
  • Ginger paste    1/2 tsp
  • Oil  2 tbsps
  • Green chillis    5
  • Garam masala powder   1 tsp
  • Salt   1tsp

Method:
1. First of all cut the cheese (paneer) into small cubes and keep it aside.
2. Then , chop the green chillis, onions and tomatoes into small pieces.
3. Now, grind the chopped onions and tomatoes and green chillis together in a mixer-grinder to make a thick paste.
4. Add 2 tsps. of oil to a frying pan and heat it.
5. Then, add the grinded paste to the pan , add salt and garam masala powder to it and fry for 10 minutes.
6. Now add 2 cups of water to the fried paste and let it boil for 5 minutes.
7. Add the green peas to the boiling gravy and let it boil for 3 minutes.
8. Now, fry the cheese or paneer cubes in 1 tsp . of ghee and add them to the above boiling gravy.
9. Remove from heat and mix well.
10. Thus, the green peas – paneer masala is ready to be served.

 

Other variants / Cuisine Style: 1. Mutter paneer curry with vegetables.

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