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Moong dal halwa (পেসার পাপ্পু হালব, పెసర పప్పు హల్వ, பாதம் பரப்பு ஹல்வா, मूंग दल हाल्वा)

moong_dal_halwa

Moong dal halwa (পেসার পাপ্পু  হালব, పెసర పప్పు హల్వ,  பாதம் பரப்பு ஹல்வா, मूंग दल हाल्वा) Moong Dal Halwa is a traditional dessert made from milk and yellow lentils and originates from the State of Rajasthan in North West India.

It is a rich sweet which is rich in calories.

Regional dish : Rajasthani; South India and North India

Cuisine Style : Rajasthan | Cooking Time 30 minutes | Take it as snack | Type Sweet | Shelf Life : 2 days if it refrigirated.

Appx. Nutritional values calcualted for 1 serving (1cup) :

Calories (456.7 Kcal), Carbohydrates ( 71.0 g), Protein (12.1 g g), Fat (13.8 g).

Ingredients :

  • Moong Dal  100 gms
  • Ghee   200 gms
  • Sugar    100 gms
  • Water      1/2 glass
  • Badam     10 pieces
  • Pista      5 pieces
  • Currants     4-5
  • Cardamom powder 1/2 tsp

Method :

  1.  Soak moong dal for two hours and then grind it and keep aside. Heat ghee in a pan and put the moong dal in it.
  2. Saute on low flame till it turns golden brown and leaves a distinct aroma. Remove from the flame and set aside.
  3. Heat water in a pan, add sugar and boil the mixture till sugar melts.
  4. Put the moong dal mixture in this sugar syrup and cook on a low flame till the dal and sugar blends well.
  5. Remove moong dal ka halwa from the flame and decorate it with chopped dry fruits and serve warm.

 

Other variants / Cuisine Style : 1. Pasara pappu halwa with jaggery and coconut.

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