Mixed Berry Smoothie ( बेरी सुम्यूती,బెర్రీ స్మూతీ)

Mixed Berry Smoothie ( बेरी सुम्यूती,బెర్రీ స్మూతీ) :  Berry smoothie , packed with natural power pack of antioxidants.It is best to have this as a mid morning snack with has the fullness.

It is free of sugars ,all it has is all natural and yet very colourfull and delicious drink.

Regional Dish : Prepared all over world with variations

Cuisine Style : Fusion | Cooking Time 15 minutes | Take it as directly | Type Drink| Shelf Life : 3 hours |Quantity : 2 Servings.

Appx. Nutritional values :calculated for 1 serving (1glass)

Calories (110 Kcal), Carbohydrates (10 g), Protein (0 g), Fat (0g).

Ingredients :

• 1 1/2 cups fresh or frozen strawberries
• 1cup fresh or frozen blueberries
• 1/2 cup fresh or frozen raspberries
• 1cup apple juice
• 1cup yogurt
• 3 ice cubes
• mint sprigs ( optional)

Method:

1. Combine allthe berries , apple juice , yogurt in a blender. Process until fruit is pureed and mixture is smooth
2. Add ice cubes and process until smooth .
3. Pour in to glasses and garnit with mint