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Mixed Berry Smoothie ( बेरी सुम्यूती,బెర్రీ స్మూతీ)

Berry_Smoothie

Mixed Berry Smoothie ( बेरी सुम्यूती,బెర్రీ స్మూతీ) :  Berry smoothie , packed with natural power pack of antioxidants.It is best to have this as a mid morning snack with has the fullness.

It is free of sugars ,all it has is all natural and yet very colourfull and delicious drink.

Regional Dish : Prepared all over world with variations

Cuisine Style : Fusion | Cooking Time 15 minutes | Take it as directly | Type Drink| Shelf Life : 3 hours |Quantity : 2 Servings.

Appx. Nutritional values :calculated for 1 serving (1glass)

Calories (110 Kcal), Carbohydrates (10 g), Protein (0 g), Fat (0g).

Ingredients :

  • 1 1/2 cups fresh or frozen strawberries
  • 1cup fresh or frozen blueberries
  • 1/2 cup fresh or frozen raspberries
  • 1cup apple juice
  • 1cup yogurt
  • 3 ice cubes
  • mint sprigs ( optional)

Method:

  1. Combine allthe berries , apple juice , yogurt in a blender. Process until fruit is pureed and mixture is smooth
  2. Add ice cubes and process until smooth .
  3. Pour in to glasses and garnit with mint

 

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