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Goru Chikkudukaya Vepudu (கொத்தவரை பொறி, గోరు చిక్కుడుకాయ వేపుడు, थाला हुआ गवार फली)

goruchikuddukayafry1-desibantu

Goru Chikkudukaya Vepudu (கொத்தவரை பொறி, గోరు చిక్కుడుకాయ వేపుడు, थाला हुआ गवार फली) This is a very simple and healthy stir fry that doesn’t need a lot of cooking.

Regional Dish : Tamil Nadu; Andhra; Kerala; Gujarat; South and some places in North India.

Cuisine Style : Tamil Nadu | Cooking Time 20 minutes | Take it as side dish | Type Fry | Shelf Life : 1 day.

Appx. Nutritional values : Calories 339 Kcal), Carbohydrates (22.68 g), Protein (23.98 g), Fat (17.83 g).

Ingredients to serve :

  • Guvar/cluster beans/gorchikkudukaya  1/2 kg (cut into small pieces)
  • Red chillies 3
  • Jeera/cumin seeds  1/2 tsp
  • Garlic cloves/vellulipayalu  4
  • Salt  as per taste
  • Turmeric pwd 1/4 tsp
  • Grated coconut(fresh/frozen)   3 tsp
  • Peanut powder  2 tsp
  • Oil 2 tsp

Method :

  1. Clean and cut guvar and boil it with enough water in a pan with some salt and turmeric pwd for about 20 mins.
  2. Take red chillies, cumin and garlic cloves in a mixer/blender and make it into a paste.
  3. Keep the paste aside.
  4. Heat a pan, add oil and fry the grinded paste for about 2 mins.
  5. Now add the boiled cluster beans and fry for about 20-25 mins/ till they become soft.
  6. Now add enough salt,peanut powder and grated coconut and mix well and switch off the flame and serve.

 

Other variants / Cuisine Style : 1. Andhra Cuisine (Goru Chikkudukaya Pesara Pappu Vepudu).

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