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Five Sprouts Salad (पांच स्प्राउट्स सलाद)

Sprouts Salad

Five Sprouts Salad (पांच स्प्राउट्स सलाद)

Five sprouts salad , the name itself speaks it is healthy , high protein , high fiber and fully loaded  with vitamins and minerals recipe that can be enjoyed as a side dish with heavy meals or as a snack that is healthy and very fulfilling.

Regional Dish: North India

Cuisine Style: Uttar Pradesh | Cooking Time 10 mins | Take it as such/side | Type Salad | Shelf Life: 1 day |Quantity: 6 Servings.

Appx. Nutritional values calculated for 1 serving: 1cup

Calories (110 kcals), Carbohydrates (35g), Protein (8.4g), Fat (1.1g).


  • 50 Gms. Sprouted moong ( whole green gram)
  • 50 Gms. Sprouted chana ( chick pea)
  • 50 Gms. Sprouted soya bean
  • 50 Gms. Sprouted green peas
  • 50 Gms. Sprouted Black-eyed beans
  • 50 Gms. Onion, finely chopped
  • 50 Gms. Tomato, finely chopped
  • 2 Green chillies, finely chopped
  • 2 tbsp. Green coriander, finely chopped
  • Juice if 1 Lemon
  • Salt to taste


  1. Take a big bowl and add sprouted pulses, chopped chillies , coriander , onions and tomatoes and toss them well.
  2. Season the above mixture with lemon juice and salt. Mix well. Serve fresh and cold.

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