Chicken Vegetable Bouquets

Chicken Vegetable Bouquets This recipe is very delicate and very eye pleasing as the ingredients are cut in to juliennes , so the recipe looks as if all the things are made using spaghetti noodles.

Regional Dish:  India.

Cuisine Style : India | Cooking Time 30 mins | Take as Such | Type  Snack | Shelf Life : 1  day| Quantity : 6 Servings.

Appx. Nutritional values calculated for 1 serving.

Calories ( 180 Kcal), Carbohydrates (21g), Protein (6g), Fat (4g).

Ingredients:

• Chicken breast  2
• Ginger  1 piece
• Potato  1
• Carrot   1
• Spring onion (strips cut)  1
• Egg 1
• Big Green chilies 3 chopped
• Capsicum chopped half
• Parsley chopped ¼ bunch
• Oil  ¼ cup
• Sesame seeds 1 tbsp.
• Lemon juice 1 tbsp.
• Black pepper ½ tsp.
• Corn flour 2 tbsp.
• Flour 2 tbsp.
• Salt to taste

Method:

1. Cut 1 potato, 1 carrot, 1 piece of ginger, half capsicum, 1 spring onion, ¼ bunch of parsley, 3 green chilies and 2 chicken breasts into thin juliennes.
2. Mix with salt to taste, ½ tsp black pepper, 1 tbsp lemon juice, 2 tbsp flour, 1 tbsp sesame seeds, 1 beaten egg and 2 tbsp corn flour.
3. Mix well, heat ¼ cup oil in a pan, add in a spoonful of mixture and shallow fry till golden brown.
4. Flip and fry from other side.
5. Make bouquets with all mixture and serve with any sauce.