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Cauliflower soup (फूलगोभी का सूप)


Cauliflower soup (फूलगोभी का सूप)

Regional Dish: Russia, America, Europe

Cuisine Style: America | Cooking Time 35 mins | Take it as such | Type Soup | Shelf Life : 1  day |Quantity : 6 Servings.

Appx. Nutritional values calculated for 1 serving ( 1 cup )

Calories (98Kcals), Carbohydrates(10.3g), Protein(6.48g), Fat (4.2g)


  • 1 head cauliflower
  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 cups of  vegetable stock or water
  • 2 cups milk
  • 1tbs flour
  • 1/2 cup finely grated cheese
  • Salt and freshly ground black pepper
  • ½ teaspoon ginger powder


  1. Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve.
  2. Heat the olive oil in a large saucepan or soup pot over medium heat and add the onion and garlic. Cook until softened, but not browned, about 5 minutes.
  3. Add the cauliflower and stock and bring to a boil. Reduce the heat to a simmer, cover, and cook until the cauliflower is very soft and falling apart, about 15 minutes.
  4. Remove from heat and, puree in small batches in a blender and return it to the pot.
  5. Add milk, flour and the cheese and stir until smooth.
  6. Season, to taste, with salt and black pepper. Keep warm until ready to serve

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