Cauliflower Green Peas Curry (பூக்கோசு உம் பச்சை பட்டாணி குழம்பு,కాలిఫ్లోవేర్ పచ్చి బటాని కూర, फूलगोभी और हरे मटर सब्ज़ी) This is a delicious side dish with any meat or can easily be served with rice as a main course.
Regional Dish : Tamil Nadu; Andhra; Karnataka; South and North India.
Cuisine Style : Tamil Nadu | Cooking Time 25 minutes | Take with rice or chapati | Type curry | Shelf Life : 1 day.
Appx. Nutritional values : calculated for 1 serving ( 2 tbsp)
Calories ( 138Kcal) , Carbohydrates ( 24.9g), Protein(5.02g) Fat (0.99g)
Ingredients to serve :
- Cauliflower 1 large cut into florets
- Tomatoes chopped (medium sized) 3
- Green Chillies chopped 2
- Onion (medium) chopped 1
- Fresh Green Peas 1 cup
- Ginger Garlic Paste 1 tablespoon
- Curry Leaves 2 stems
- Red Chilli Powder 1 tablespoon
- Coriander Powder (dhaniya) 1/2 tablespoon
- Mustard Seeds (Avalu) 1/2 teaspoon
- Cumin Seeds (Jeelakarra) 1/2 teaspoon
- Turmeric Powder 3/4 teaspoon
- Oil 3 tablespoon
- Salt to taste
Method :
- Boil the cauliflower florets in water for 10 mins and set aside.
- Heat oil in a pan and add mustard seeds, cumin seeds and allow it to splutter.
- Now add chopped green chillies, curry leaves, chopped onions and saute till onion turns translucent.
- Add turmeric powder and ginger garlic paste, fry for 5mins.
- Add chopped tomatoes, red chilli powder, dhaniya powder, salt and fry till it turns soft.
- Now add boiled cauliflower florets and green peas and cook for 10 to 15 minutes.
- Finally garnish it with chopped coriander leaves and serve hot with rotis/rice.
Other variants / Cuisine Style : Cauliflower potato peas curry.
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