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Cabbage GreenGram Fry(ட்டைகோசுபாசி பருப்பு, క్యాబేజీ పెసర పప్పు వేపుడు , मूंगदल और पथगोबी)

Cabbage GreenGram fry(క్యాబేజీ పెసర పప్పు వేపుడు , ட்டைகோசுபாசி பருப்பு, मूंगदल और पथगोबी) is a simple, healthy recipe this is a breeze to make. Its good in taste. It is famous  in Tamil Nadu.

Regional Dish: Andhrapradesh, Tamil Nadu , Karnataka, over all its an South Indian Dish.

Cuisine Style: Tamil Nadu, | Cooking Time 30 minutes | Take with Rice, Roti| Type dal | Shelf Life : 1day| Quantity : 8 Servings

Appx.Nutritional values: calculated for 1 serving ( 2tbs)

Calories 30 (kcal), Protein ( 6gm),  Carbohydrate ( 6 gm) , Fat ( 1g).

Ingredients:

  • 4 cups chopped cabbage
  • 1/2 cup yellow moong dal/pesarapappu  cook till the dal is soft and not mushy
  • 1 onion  very finely chopped
  • Small piece ginger  finely chopped
  • 2 green chillis  slit lengthwise
  • 1/4 tsp turmeric power
  • Salt to taste
  • 1/2 tbsp oil

For seasoning/poppu/tadka:

  • 1/2 tsp mustard seeds/ria/aavalu
  • 1/4 tsp cumin seeds/jeera/jeelakara
  • 3/4 tsp urad dal/minapappu
  • 2 dry red chillis  split in to pieces
  • 2 cloves garlic  crushed
  • Few fresh curry leaves

Method:

  1. Par-boil cabbage with pinch of turmeric and salt to taste till three fourth cooked. Drain and keep aside.
  2. Heat oil in a cooking vessel, add the mustard seeds and let them splutter. Add the cumin seeds, urad dal and saute till the dal turns red.
  3. Add the garlic, red chillis and curry leaves and saute for a few seconds.
  4. Add the chopped onions, chopped ginger, green chillis and turmeric and saute till the onions turn transparent. Add the cooked moong dal and cabbage and combine.
  5. Add salt to taste and stir fry for a few more minutes till the flavors blend and the cabbage retains a bit of crunch.
  6. Serve with rice, or roti.

 

Other variants / Cuisine Style: 1.Pesarapappu kura  2. Cabage Pesara pappu Curry

 

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