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Beans Fry (బీన్స్ వేపుడు, பீன்ஸ் பரி, ಬೆಂಸ್ ಫರ್ಟ್, बीन्स तलना)

Beans spicy fry

Beans Fry (బీన్స్ వేపుడు, பீன்ஸ் பரி, ಬೆಂಸ್ ಫರ್ಟ್, बीन्स तलना) is used in all over India. It is a special side dish.

Regional Dish : Andhra; Tamilnadu; Karnataka; Kerala; South India; some places in North India.

Cuisine Style : Andhra | Cooking  Time   20 minutes| Take it as Side Dish | Type fry | Shelf Life : 1 day.

Appx. Nutritional values calculated for 1 serving:

Calories  ( 94.9 Kcal), Carbohydrates ( 11.1 g), Protein (  2.8  g),  Fat ( 5.3 g).

Ingredients :

  • Green Beans     1 cup (Finely chopped)
  • Big Onion      1 (Finely chopped)
  • Tomato    1/2 (Finely chopped)
  • Red chilli powder     2 tsp
  • Turmeric powder   1 tsp
  • Garam masala powder   1 tsp(Optional)
  • Urad dal   1 tsp
  • Mustard seeds   1/2 tsp
  • Salt    as per taste
  • Oil    for frying
  • Curry leaves   1 string

Method :

  1. Heat oil in a kadai, add the urad dal and mustard and let it splutter.
  2. Add the onions, curry leaves and saute till transparent. Add the tomatoes and saute.
  3. Add the beans, turmeric, chilli, garam masala powder and salt and saute for a min.
  4. Cover and cook in medium heat stiring occasionally for 5mins.
  5. Uncover and stir and cook till crispy.

 

Other variants / Cuisine Style : 1.Beans fry (add grated coconut) 2. Beans fry (with ginger garlic paste).

 

 

 

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