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Banana Milk Shake (വാഴപ്പഴം പാല്‍ കുലുങ്ങുക, ಬಾಳೇಗಿಡ ಹಾಲು ಒಲೆ, केला दूध बाजी)


Banana Milk Shake (വാഴപ്പഴം പാല്‍ കുലുങ്ങുക, ಬಾಳೇಗಿಡ ಹಾಲು ಒಲೆ,  केला दूध बाजी) is a common topic of health debates- whether banana milkshakes are unhealthy, fattening & weight gaining or good for health. Both banana and milk have a low-medium Glycemic Index, it provides to protein, fiber, calcium, vitamins, and minerals.

Regional Dish : Kerala; and all parts of India

Cuisine Style : Kerala | Cooking Time 10 minutes | Take it as drink | Type drink | Shelf Life : 1 day..

Appx. Nutritional values calculated for 1 serving : Calories (100 K cal) , Carbohydrates (27.7 g) , Protein (2.5 g), Fat (3.35 g ).

Ingredients to serve :

  • Milk 2 Cups
  • Ripe Banana 1
  • Sugar 3 tbsp
  • Grind Nutmeg ¼ Tsp

Method :

  1. Boil the milk to boiling point.
  2. Allow it to cool.
  3. Smash the banana into a smooth paste , add it along sugar to milk and blend.
  4. Serve chilled.

Note : For healty reasons , you can substitute sugar with honey , zero calorie sweetner, agave nectar

Other variants / Cuisine Style : None.

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