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Atukula Pulihora (అటుకుల పులిహోర, அதுகுள புளிஹோற, पोहा पुलिहोरा)

Atukula Pulihora (అటుకుల పులిహోర, அதுகுள புளிஹோற, पोहा पुलिहोरा) Rice flakes  Pulihora (అటుకుల పులిహోర) is instant spicy and tangy preparation in South India. It is nutritious and full filling , it is usually served as snack or mini meals and as prasadam during festivals and pooja’s .

Regional Dish : Andhra Pradesh; Tamilnadu; South India.

Cuisine Style :  Andhra | Cooking Time 20 min | Take with Pickle |  Type Snack | Shelf Life : one day | Quantity : 2 Servings.

Appx. Nutritional values : calculated for 1 serving (1cup)

Calories (360 Kcal), Carbohydrates (68.9 g), Protein (6.8 g), Fat (2.0 g).

Ingredients:

  • Atukulu (Poha/falttened rice)   1 cup
  • Chinta pandu ( tamarind )small lime size
  • Green Chillies 5 nos cut in to small pieces
  • Turmeric powder 1/2 tbsp
  • Oil 1 tbsp
  • Curry leaves 5 nos
  • Red Chilis  (broken) 2
  • Urad Dal   2 tsp
  • Chana Dal    2 tsp
  • Mustard seeds 1 tsp
  • Cumin seeds 1 tbsp
  • Hing 1/2 tsp
  • Salt as per taste

Method:

1.   Take one cup of atukulu in a bowl , wash them thoroughly, drain water and set aside.
2.   Then take the juice of chintapandu (tamarind) and pour that in atukulu ,set aside for 5 mins.
4.     Heat the oil in a pan.
6.   Add the seasoning and then add the green chillies to the seasoning.
7.   Add the atukulu to the seasoning and stir.
8.   Now add the turmeric powder
9.   Cook for 7-8 mins and stir the content for every 2mins.
10.   Then add the salt and stir for 5 more mins and take out from heat.

To make is rich one can add peanuts /cashew nuts too.

Other variants / Cuisine Style : 1.Kanda pohe  adding onions 2. Atukula pulihora with lemon juice.3. Adding mixed vegetables.4. Mint pulihora, 5. Methi pulihora

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