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Anda Ghotala (अंडा गोटाला)

Anda Ghotala (अंडा  गोटाला)
The recipe has 2 main protein ingredients which make this recipe filling; it is also a one pot meal. Egg and white lentil ( urad daal). This recipe can be a good breakfast as such or can be served in meals as a side dish with roti, rice and sehar.

Regional Dish:  North India

Cuisine Style : Punjab | Cooking Time 30 mins | Take as Such | Type Breakfast/Snack | Shelf Life : 1  day| Quantity : 3 Servings.

Appx. Nutritional values calculated for 1 serving:

Calories (185 Kcal), Carbohydrates (19 g), Protein (6.6 g), Fat (2. g).

Ingredients:

  • White lentils 25 gm. ( Urad Dal)
  • Onion  1
  • Tomato  1
  • Egg  2
  • Green chili  3 – 4
  • Oil  4 tbsp.
  • Green coriander   as required
  • Salt   to taste

Method:

  1. Boil 25 gms. White lentils and keep aside.
  2. Beat 2 eggs in a bowl.
  3. Heat 4 tbsp. of oil in a pan, add beaten eggs, boiled lentils, 1 chopped onion, 1 chopped tomato, 3 – 4 green chilies, coriander leaves and salt to taste.
  4. Mix well and cook till done.
  5. Dish it out and serve.

Variations: Add spring onions. Add other vegetables like potatoes, cauliflower, peas.

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